The Greenwich Wellbeing Retreat

Wellbeing

Fri 18 Sep | 8am-10pm
Tickets: £22 (general admission); various sessions and packages available
Old Royal Naval College, London SE10 9NN

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Reconnect with yourself during a full day of wellbeing experiences surrounded by over 600 years of history at one of London’s most remarkable heritage sites.

From yoga beneath the Painted Hall ceiling to inspiring talks, sound baths, reflexology, journaling and a vibrant wellbeing market, discover a carefully curated programme designed to help you slow down, restore your energy and leave you feeling refreshed.

The Greenwich Wellbeing Retreat brings together trusted practitioners, inspiring speakers and immersive experiences across our site. Whether you’re looking to move, relax, learn something new or simply enjoy time in beautiful surroundings, you’ll find activities to suit every stage of your wellbeing journey.

Choose from general admission to the Painted Hall, where you can experience mini wellbeing sessions – including yoga, sound and breathwork – to a full day package, including morning yoga, a cacao ceremony, holistic treatments, expert talks in the Chapel, Lie Down and Listen and much more.

What’s On

Morning Yoga and Private Painted Hall Tour | Kindred empowered by lululemon | (Sold Out)

Yoga: 8am | Painted Hall | 45 Min
Private Tour: 9am | Painted Hall | 1 Hour

Begin your day with a 45-minute Vinyasa Flow yoga class in the spectacular Painted Hall, led by Katarina Rayburn from Kindred Yoga Studio, followed by a private guided tour of the Painted Hall during its 300th anniversary year, giving you the opportunity to experience this extraordinary space before it opens to the public. Mats for the class are provided by lululemon – and everyone who books on to this session will receive an exclusive offer from lululemon.

Parent and Baby Yoga | £37

11am | Admiral’s House | 1 Hour

Bond with your baby in a welcoming yoga class designed for new parents. Enjoy gentle movement, breathing exercises and mindful relaxation while connecting with other local families in a unique setting.

Talks: Calm Within | £35 (concessions available)

1pm | Chapel of St Peter & St Paul | 1 Hour

Join award-winning journalist and wellbeing expert Rosamund Dean and leading women’s health coach Kate Rowe-Ham for an inspiring discussion on movement, menopause, confidence and healthy ageing. Discover practical tools and insights to help manage everyday pressures, build resilience and feel stronger, more confident and empowered at every stage of life.

Talks: Balance for Her | £35 (concessions available)

2pm | Chapel of St Peter & St Paul | 1 Hour

Discover how small changes can make a big difference to your wellbeing in this expert-led women’s health talk. Nutritionist and naturopathic health specialist Dorin Varza explores the links between nutrition, hormones and gut health, while guest speaker Kasia Richter shares insights on rest, resilience and wellbeing for modern life.

The Wellbeing Hub | Free

3pm-5pm | Chapel of St Peter & St Paul | 2 Hours

Drop in. Join the conversation. Ask a question. Take what you need.
Join our line-up of wellbeing experts for an afternoon of discussion on all things wellbeing – from nutrition to sound healing, and all that’s in between.
Experts include:

Dorin Varza – Nutritionist
Kasia Richter – Psychologist and Sound Bath Practitioner
Lynne Gilchrist – Life Coach
Amanda Helms – Vinyasa Yoga Teacher

No pre-booking necessary, these free drop-in sessions are open to anyone.

Cacao Ceremony | £55 (concessions available)

4pm | Admiral’s House | 2 Hours

Slow down and reconnect during a guided cacao ceremony combining ceremonial cacao with meditation and mindful reflection in a peaceful setting.

Health Screening Tests

Book a 20-minute health screening test with The London House of Wellbeing at our Wellbeing Marketplace. Choose from a range of tests, including Vitamin D, cholesterol, iron, thyroid, testosterone, menopause (FSH), prostate (PSA), cortisol and gluten intolerance screenings.

Following your appointment, you’ll receive personalised guidance from experienced pharmacists, plus a complimentary discovery call with a nutritionist and women’s wellbeing consultant.

Through The London House of Wellbeing’s Feel Good. Do Good. initiative, every screening purchased helps fund a free health test for someone in need through charity and community partnerships.

Pre-book and receive 50% off your consultation.

All-day wellbeing experiences

Alongside the scheduled programme, enjoy a selection of wellbeing experiences available throughout the day. Take time to pause with a reflexology session, join a guided journaling workshop, or treat yourself to a relaxing massage. Whether you dip into one activity or spend the day exploring, these drop-in experiences offer plenty of opportunities to unwind, reflect and recharge at your own pace.

Reflexology

Various Times | Queen Mary Colonnades

Restore balance and unwind with a relaxing reflexology session. Using targeted pressure points on the feet, our experienced practitioners help ease tension, support circulation and encourage overall wellbeing.

Massage Stations

Various Times | Admiral’s House

Take time out with a restorative massage designed to release tension, relax tired muscles and leave you feeling refreshed and re-energised.

Creative Journaling

Various Times | King William Colonnades

Slow down, reconnect and make space for reflection in this guided creative journaling session. Beginning with gentle breathwork and intention setting, you’ll explore creativity and self-compassion through simple, mindful exercises.

Marketplace

All Day | Ground Square

Browse a curated selection of independent brands, makers and wellbeing specialists offering everything from natural beauty and wellbeing essentials to sustainable lifestyle products and thoughtful gifts.

Evening experiences

End your retreat with two exclusive evening experiences in the Painted Hall.

Lie Down & Listen x Rapid Tapping | £55-80

6.30pm | Painted Hall | 1.5 Hours

Join Rapid Tapping founder Poppy Delbridge for a deeply restorative session combining guided tapping, immersive sound and live performance. Featuring vocalist Anastasija and harpist Cecilia de Maria, this unique experience is designed to calm the nervous system and encourage relaxation.

Lie Down & Listen x Spinal Energetics | £55-80

8.30pm | Painted Hall | 1.5 Hours

Experience the immersive combination of Lie Down & Listen with Spinal Energetics, led by the UK practitioner team and Zephyr Wildman. Live vocals, harp and sound combine with guided energy work to create a deeply restorative evening experience. Some participants may be invited to receive hands-on treatment during the session.

Find out more about Lie Down & Listen here.

Event Timetable

8am: Morning Yoga
9am: Private Painted Hall tour
10am: All day activities open
11am: Parent and Baby Yoga
1pm: Talks: Calm Within
2pm: Talks: Balance for Her
4pm: Cacao Ceremony
6.30pm: Lie Down & Listen x Rapid Tapping
8.30pm: Lie Down & Listen x Spinal Energetics

All-day sessions (10am-5pm)

Reflexology
Journaling
Massage stations
Sound bath
Yoga (15 minute sessions)
Health screenings
Tarot reading
Juice bar
Wellbeing market
Urban Food Festival market

Event Partners

Delivered in partnership with The London House of Wellbeing, Kindred Yoga Studio and a programme of guest practitioners.

Ticket Options

Choose the experience that’s right for you and explore our range of options for the Greenwich Wellbeing Retreat. From full-day access to individual sessions, there is a ticket option to suit your interests and wellbeing journey.

View prices, availability and booking details through our ticketing platform.