Immerse yourself in a sound healing ritual beneath Mars in the Painted Hall.  

Hosted by sound healer and artist Junior Valentine, Serenity on Mars invites you to slow down, release tension, and absorb the powerful vibrations of the Mars gong.  

What is sound healing? 

Sound healing is a therapeutic practice that uses sound, music, and vibrations to promote physical, emotional, and mental well-being. It is based on the idea that certain sounds and frequencies can positively affect the body and mind by reducing stress and promoting relaxation. 

What is a gong bath? 

A gong bath is a sound massage for the body and mind, and it can help us connect with our body to feel rejuvenated. This is ideal for those who like the idea of a massage, but don’t like to be touched. Gongs can kick-start the process of healing, but also test your resistance in letting go. All you have to do is lay down comfortably, with a pillow and a blanket, and drift off into a deeply relaxed state.  

Why is Mars Gong different? 

The spirit of Mars is one of decisive action and determination. When the Mars gong is sounded, the body is brought into a state of attention and readiness, where mental and physical obstacles can be readily overcome, and the next step may be taken toward growth and development. Therapeutically, the Mars gong is enlivening, helping to dislodge obstructions in circulation and musculature so that the body can move forward without impediment. The energy of Mars can give us the strength to accomplish goals that require visionary courage.  

Do I need to bring my own yoga mat?

Yes, attendees should bring their own mats. However, we do offer a limited number of spare mats for those who might need one on a first come, first served basis. To secure a spare mat, please book in advance by emailing us at events@ornc.org. 

Junior Valentine 

Junior Valentine is a wellness practitioner, specialising in yoga instruction and sound baths. His holistic approach integrates physical, emotional, and spiritual healing, guiding participants to deeper self-awareness and relaxation. Junior’s sessions are known for their calming, rejuvenating effects, fostering balance and inner peace. 

Website 

About Luke Jerram’s Mars

Luke Jerram’s astonishing installation Mars is coming to the Painted Hall this winter. Following the sell-out success of Gaia and Museum of the Moon, Mars will complete the trilogy of Jerram’s out-of-this-world installations at the iconic Old Royal Naval College. Find out more…

Photos by Des Iles
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